Mondays 11-11:50 am at the Greenpoint YMCA
Tuesdays 11-11:50 am at the Greenpoint YMCA
Wednesdays 1-1:50 pm at the Greenpoint YMCA
Wednesdays 2:15-3:15 pm at Lucent Yoga
Fridays 1-1:50 pm at the Greenpoint YMCA
Saturdays 12:30-1:30 pm at Lucent Yoga
Intuition and instinct guide the first year of parenthood. Through mindful breathing, yoga helps new parents tune in to our inner wisdom. Yoga practice cultivates our innate capacity to open our hearts to our new babies.
Baby and Me classes give caregivers an opportunity to expand and breathe while babies extend their attention span by focusing on calmly moving adults. We practice infant massage, incorporate babies into asana practice, sing songs, and encourage free play. We specifically address issues associated with feeding, holding, sitting and standing with baby. A sense of community develops between moms, dads, nannies and babies.